Most people don’t realise that High Impact Exercises Contribute to Varicose Veins and this becomes a problem when vein disease starts to develop. On the one hand, exercise is good for reducing the occurrence and severity of varicose veins. Long periods standing or sitting can contribute to varicose veins, exercise helps to restore proper blood flow and maintain your vein health. Efficient circulation keeps your vein “toned” and relieves pressure on valves that could otherwise fail.
However, we now know that high impact exercises, including jogging, stair machines, and aerobics, can have an opposite effect and actually increase the likelihood and severity of varicose veins. Why? High impact exercises put a greater amount of stress on your circulatory system, and the veins in your legs in particular.
Now we know High Impact Exercises Contribute to Varicose Veins we can take action to keep the problem under control.
What happens to your veins during high impact exercises
Strenuous exercise causes blood to be pumped against gravity with excessive force, enough to potentially raise blood pressure and blood flow to legs which in turn has to return through veins back to heart.The veins act as reservoir they dilate to store blood which will interfere with function of the valves that regulate the direction of blood flow.
This added pressure can rapidly erode the health of veins that are already in danger of becoming varicose due to other factors, including genetic predisposition or lifestyle. One solution is to choose low impact exercises, including walking, swimming, and cycling. You can also do small exercises at home or work to improve your vein health:
- Wall Slides: Lean with back against a wall and feet one foot away from the wall, then slowly lower your buttocks until your upper legs are parallel to the floor. Hold for 3-5 seconds, then slowly return to your starting position. Repeat three sets of 10 reps.
Varicose Vein Clinic in Melbourne
Vein Care is a trusted provider of varicose vein treatments for patients in Melbourne and surrounding suburbs. Our doctors and medical staff are experienced, highly trained, and expert care providers. Visit for an evaluation to find out if you are predisposed to suffer from varicose veins, or if you are exhibiting any warning signs. Varicose veins are more than simply an aesthetic issue: left untreated, they can lead to more serious health problems.
Let us help you enjoy the complete health and youthful looks you deserve!