lose up of woman shaving her legs in a bathroom

What Can Cause Varicose Veins?

When you discover a prominent vein on your leg, you might be left wondering how it got there. Moreover, you’re probably wondering if there was anything you could have done to prevent it or, at the very least, prevent it from getting worse. While age, genetics, and hormones all contribute to vein problems, certain daily behaviours can actually exacerbate them. Read on to discover some of the main contributors.

 

Static Standing or Sitting

If you work a sedentary job that requires you to stand or sit in one place all day, you may be more likely to develop varicose veins. When you’re not moving, blood pools in your legs and no muscle movement means extra pressure on certain vein walls. Pay attention to the way you’re sitting, too. Crossing your legs blocks blood flow from certain areas which causes others to fill with extra blood. Take breaks for movement throughout the day and change the way you sit often, so gravity doesn’t keep all of your blood in your legs and feet.

 

Forgetting Proper Skincare

You should take care of the skin on your legs with the same dedication as you do the skin on your face. Regularly moisturising and exfoliating your legs improves blood circulation to prevent pooling.

 

Shaving and Waxing

Hair removal is traumatic for your skin. These activities disrupt the blood circulation in your legs, especially if you’re pulling against the natural direction of your blood flow. Never rush your shaving routine and treat sensitive skin with care. Hair grows back, but vein problems are a lot harder to tackle.

 

Poor Diet Choices

Being overweight puts more strain on your legs and your heart, which can cause high blood pressure and vein problems. Moreover, if you’re eating unhealthy food, you’re probably taking in way more sodium than you need. Sodium causes water retention that puts pressure on your vessels. If you eat a meal high in sodium, drink lots of water to make up for it, and make sure you get your daily dose of potassium to regulate sodium in your bloodstream.

Even if you make all the necessary lifestyle changes, you may still develop vein problems due to other factors. However, being cognizant of your lifestyle choices will help pre-existing vein conditions from getting worse and aides in prevention. If you cannot control what can cause varicose veins Vein Care offers a variety of treatment options to help manage the appearance and symptoms of your veins, like injections, laser therapy, and surgical procedures. To meet with a professional to discuss your treatment options, call 1300 568 676, or contact us online.