There has been an increased amount of research recently that suggests the food we put into our bodies plays a hugely important role in vein health and blood circulation. What we eat has an effect on our overall health including weight gain, digestion, energy levels, pH levels and body temperature. In this article, Vein Care Melbourne discusses the foods we should prioritise eating and why. We will also talk about some of the foods that are the most dangerous for vein health and thus, should be avoided as much as possible.
Bioflavonoid Rich Foods
Bioflavonoids are what give foods their rich and vibrant colours. Fruits and vegetables that are bright and colourful often increase circulation and hence improve vein health. The more colour in your diet the better. Choose fruits and vegetables such as leafy greens, red capsicums, green apples, purple eggplant and orange carrots!
Celery
Celery is one of the best-known sources of vitamin K, which will increase circulation and decrease the risk of blood clotting. Furthermore, this healthy vegetable is packed with other vitamins, minerals and dietary fibres. Celery is a highly versatile vegetable that can be used in smoothies, soups, stir-fries or even eaten raw.
Dark Chocolate
Dark chocolate comes from the cocoa plant, which is rich in flavanols. These flavanols improve blood flow and increase circulation around the body. Not only that, dark chocolate is also extremely tasty, allowing you to satisfy your sweet tooth while still promoting vein health.
Fibre
There are two different types of fibre, both of which improve blood flow. Soluble fibres help prevent constipation, which can have a negative effect on vein health by increasing pressure on the veins. Insoluble fibres reduce cholesterol levels, improving overall health. Foods that are high in fibre include apples, oats, carrots, flaxseed, berries and barley.
Avocados
An extremely tasty fruit that has become increasingly popular in the global cuisine recently, avocados contain an antioxidant called glutathione. This antioxidant will improve blood flow and increase circulation, which in turn reduces the risks of developing varicose veins.
Fatty Fish
Fish that is high in Omega-3 fatty acids aid in healthy blood flow. These fatty acids are directly related to reducing pressure on veins and promoting healthy circulation. Omega-3 fatty acids are often found in fish such as salmon and tuna.
Raw Nuts and Seeds
Nuts and seeds are extremely healthy for a number of reasons. One of which is due to the vitamin B3 that is found in nuts and seeds. This vitamin is crucial to increase circulation and promote vein health.
Foods to Avoid
Foods that are high in fats, sugars, salts and cholesterol should be avoided as much as possible. These include foods like fast food, pasta, pizza and unhealthy snacks. Furthermore, individuals who want to maintain quality vein health should limit alcohol intake and avoid smoking.
Here is the list of vein treatments that we provide Varicose Veins Treatments, Sclerotherapy and Microsclerotherapy, ultrasound-guided sclerotherapy (UGS), Endovenous Laser Treatment, Ambulatory Phlebectomy, Vascular Ultrasound and Mapping, Cyanoacrylate, reach out to our trusted team at Vein Care in Melbourne today.
