Bulging veins in legs are a normal part of life for millions of adults not just in Australia but around the world too. If you have varicose veins or a family history of vein problems, you’re not alone, and there are a few steps you can take to both prevent and manage varicose veins effectively. Let’s take a look at the top tips on managing varicose veins at work, as recommended by Vein Care’s vein removal experts.

Wear Compression Socks

One of the first things you can do for bulging veins in legs is wearing compression stockings at work. The gentle pressure and firmness of compression socks encourage better blood flow between the lower leg veins and the heart. This in turn decreases pressure inside the veins, helping to relieve pain and swelling that could otherwise interrupt your workday.

Use a Sit-Stand Desk

In terms of how to treat varicose veins while at work, vein doctors also recommend a healthy combination of sitting and standing. A sit-stand desk is an excellent way to switch your position and keep blood pumping smoothly throughout your whole body. Even if you don’t have access to a sit-stand desk, still try to alternate your position by standing up and stretching at least a few times a day.

Get Moving

Speaking of stretching, strive to stay active as much as possible at work. While this is often easier said than done, especially if you work a desk job, try to get creative by taking a walk during your lunch break or hitting the stairs instead of the elevator. Every little bit of movement helps you maintain a healthy weight and lifestyle, which go hand-in-hand with the best treatment for varicose veins.

Eat Healthy

Some people snack when they’re stressed and others don’t eat at all. Whatever your eating habits may be at work, try to eat healthy whenever you can. Bring fruits and veggies from home to avoid takeaway that’s high in salt and calories and stay hydrated with lots of water. These may sound like little things, but experts in endovenous laser treatment always recommend healthy lifestyle choices to help with vein problems.

Consult a Vein Removal Specialist

Finally, if bulging veins in legs are still bothering you at work, consult a vein specialist to better understand how to treat varicose veins and any possible treatments for you. From sclerotherapy to endovenous laser treatment, there are non-invasive varicose vein removal options that could help you feel more comfortable at work. What’s even better is that these innovative, non-surgical treatments can reduce the appearance of varicose veins with minimal downtime so you can go back to work quickly.

Find the Best Treatment for Varicose Veins

Now that you know how to treat varicose veins at work, you may wish to speak to professionals about sclerotherapy, ultrasound guided sclerotherapy, or endovenous laser treatment. Call Vein Care today on 1300 568 676 to discover the best treatment for varicose veins in Melbourne.