Making healthy choices in your daily life can play a role in preventing varicose veins, a common vein condition that affects around 3 in 10 adults. Varicose veins are noticeably twisted and swollen underneath the skin, leading to both cosmetic and health concerns.
Whether you have a family history of vein problems or you suspect painful swelling in your legs could be from your veins, it’s best to prioritise varicose veins prevention. Luckily, you can do a few simple things to make a difference, as recommended by Melbourne’s leading vein clinic.

Be Active

Exercising regularly is key to your overall health, which is why vein doctors who specialise in laser treatment for varicose veins suggest staying active. Routine exercise and weight management help keep blood flowing freely and reduce pressure on your veins.

Switch Your Position

Alternating between sitting and standing is another good option for varicose veins prevention in your everyday life. Try taking a break every hour to stretch and give your body a break, which will benefit your veins too. After all, the healthier your circulation, the less likely you need laser vein removal.

Wear Compression Socks

Wearing compression socks and stockings is essential not only after laser treatment for varicose veins but also in the overall prevention of this vein condition to begin with. The compression supports proper circulation and minimises pain and discomfort from varicose veins while also helping to keep problem veins from getting worse.

Be Feet Smart

Wearing comfortable shoes is something else you can do to prevent vein problems before they worsen and you end up needing laser treatment for varicose veins. Try to avoid high heels whenever possible and opt for supportive arches and comfortable, breathable shoes.

Drink Lots of Water

Local leaders in laser vein removal also say staying hydrated for proper circulation can prevent varicose veins. Of course, there are many other health benefits to hydration, so it’s essential to get your full two litres a day, if not more.

Stay Away from Salt

Vein doctors encourage a healthy, balanced diet too. Lots of salt can lead to vein swelling, so it’s best to eat salty snacks or food in moderation. Don’t forget to eat lots of fibre to avoid constipation, which could cause varicose veins. The healthier your diet, the better off your entire body, veins included.

Sleep on Your Left Side

One other thing to consider is that varicose vein removal in Melbourne is common after pregnancy as the extra weight and hormonal changes can lead to more noticeable veins. That’s why the best vein clinics recommend switching sleeping positions during pregnancy to sleep on the left side, keeping pressure off the inferior vena cava.

Cutting-Edge Varicose Vein Removal in Melbourne

While varicose veins prevention is critical, sometimes you may need varicose vein removal in Melbourne to ensure the best vein health. If you’re concerned about the look or feel of varicose veins, contact Vein Care vein clinics to discuss laser vein removal.