These Expert Diet Tips for Maintaining Vein Health may save you some problems with venous disease later in life. Varicose veins are not inevitable, either as a consequence of aging or due to lifestyle factors, including pregnancy, lack of exercise, or need to sit or stand for extended periods for work. Watching what you eat and maintaining a healthy diet can be an effective way to help manage your risk of developing varicose veins and may help prevent the need for varicose vein treatment.
Here are some tips from experts about how to tailor your diet to spotlight vein health.
Get all of your vitamins
Of course, this is good diet advice in general. Vitamin C in particular supports healthy cell growth, circulation, and repair and protection of vein wall tissues. In some cases, varicose veins can actually be reduced or reversed by improved Vitamin C intake. Vitamin E may help reduce symptoms of varicose veins, including skin irritation and swelling. Vitamin K helps strengthen blood vessels and reduce dangerous clotting.
Vitamin C is found in citrus fruits, red and yellow capsicum, kale, kiwi, broccoli, and many other fruits and vegetables. Vitamin E is abundant in nuts, seeds, vegetable oils, and some fortified cereals. Look to kale and leafy vegetables, asparagus, and many types of herbs for dietary Vitamin K.
Eat a lot of fibre
Straining during bowel movements is a common cause of damage to veins, which can lead to varicose veins. Fibre promotes regular, healthy bowel movements and reduces the strain on your circulatory system. Beans, nuts, and many types of fruits and vegetables are rich in fibre. Also drink plenty of water, which boosts the effectiveness of dietary fibre.
Rutin and bioflavanoids
These are dietary nutrients that are proven to play a role in good circulatory health and building vein strength. Some studies suggest that a diet rich in rutin may be able to arrest or even reverse the progress of varicose veins. Foods with abundant rutin include apples, grapes, cherries, apricots, and buckwheat.
If good diet is not enough for you, Vein Care is the leader for varicose vein treatment in Melbourne and nearby areas. Contact us to learn more about the dangers you face from varicose veins, as well as the solutions we have available. Treatment is quick, safe, and effective. There is no need to suffer lasting pain and disability, varicose vein treatment is convenient and affordable.
