Varicose veins can be painful and unsightly, but with proper exercise and weight management, you can help mitigate and prevent them from occurring. Specifically, scientific research indicates that paying close attention to what you eat and how you move can complement varicose leg vein treatment and reduce the risk of further problems developing.

Yoga at park. Senior family couple exercising outdoors. Concept of healthy lifestyle

Cardio is an Absolute Must

Every little bit of cardio you do is going to help improve the health of your veins. As a tough rule of thumb, it’s important to get your heart rate up for at least thirty minutes a day, at least five days a week. If you do that, you’ll be strengthening your veins and start to improve blood flow around the body.


Drink Up

When you drink lots of water, your body is better hydrated and healthier. Plus, by getting more liquids in, your blood will be thinner and flow better around your body.


Eat Your Fruits and Vegetables

Certain foods can increase the health of your veins. Anything with abundant amounts of vitamins C and K will help to contribute to the health of your vascular system, helping to grow your veins and improve the circulation of blood through them.

Conversely, it is important to avoid consuming excessive quantities of sugar. Sugary drinks and foods can produce lipoprotein in the body. When this chemical is oxidized, it sticks to the walls of your blood vessels and forms plaque, which builds up and can lead to terrible health problems.


Avoid Cigarettes

Everybody knows that smoking is dangerous, but you probably haven’t considered all of the ways in which it might be detrimental to your health. For example, the chemicals found in cigarette smoke can remove oxygen from your blood, causing it to thicken and slow down the flow of blood in your body. This, coupled with the vascular hardening and narrowing which occurs as a result of nicotine, is extremely bad for your veins.


Seek Out Treatment

When you’ve got varicose veins, symptoms can be painful and unpleasant. In addition to living and eating healthily, the best way to treat varicose veins is by reaching out to trained professionals. At Vein Care, we’re experts when it comes to vein health.


Vein Treatment – Melbourne

At Vein Care, our team has been helping people toward a life with healthier veins for nearly twenty years. On your first visit, we’ll put together a detailed history, run a clinical examination and asses you with an ultrasound duplex scan. From there, we can discuss the best possible treatment for your vein problems. Contact us online, or call today on 1300 730 100.