One of the main questions asked by people with varicose veins is what treatment options there available. Although there are a number of surgical and medicinal treatment options, one of the easiest and most effective is exercise. Exercise will not cure varicose veins; however, it may significantly ease the symptoms. Furthermore, exercise has been shown to be one of the most effective prevention methods for those that are at risk of developing varicose veins. In this article, Vein Care in Melbourne discusses some exercises for varicose veins that will help reduce the symptoms, as well as help prevent the onset of the condition. We will also touch on some strength training for varicose veins in order to relieve any pain or suffering from the affected area.
General Exercises for Varicose Veins
Running, cycling and hiking are fantastic exercises for varicose veins. They are generally low-impact activities, which makes them easy to do consistently. Running in particular, is extremely effective for preventing varicose veins, while exercises such as cycling and hiking can be more beneficial for reducing the symptoms. A common question doctors are asked is whether or not it is safe to lift weights if you have varicose veins. The answer to this is yes, as long as you are not doing high-intensity heavy weightlifting. For those who already have developed varicose veins, it is important that you first consult your doctor about your exercise routine. Wearing compression socks or stockings may also be a good way to reduce any risks.
Gentle Exercises for Varicose Veins
There are a number of highly effective gentle exercises for varicose veins that have been shown to reduce the risks of onset and symptoms. Some yoga poses are extremely good for promoting blood flow and draining blood back to the heart. Some specific poses require you to lift your legs above your head for an extended period of time. This is fantastic for improving blood flow. Similarly, walking is one of the best gentle exercises for varicose veins. It is a low-impact activity that allows you to stretch and strengthen calf muscles. Furthermore, due to the strong correlation between obesity and varicose veins, walking is an easy exercise to introduce non-active individuals to some level of exercise.
Strength Training for Varicose Veins
Strength training for varicose veins is related to improving blood flow and muscle strength around the most susceptible areas such as the legs. This type of exercise can be anything from low intensity weightlifting to low impact running, cycling and hiking. It is important to start with low impact exercises and maintain consistency. Avoid doing high-intensity exercise at the start, as it may put unnecessary strain on your muscles and veins. Strength training for varicose veins can effectively prevent the onset of varicose veins, as well as significantly reduce the symptoms of the condition.
Learn more today about exercises for varicose veins by reaching out to the trusted team at Vein Care in Melbourne.
