Varicose veins are the result of poor blood circulation, usually caused by poor lifestyle choices such as little exercise, excess alcohol consumption and an unhealthy diet. Although the main reason to prevent the onset of varicose veins is due to the danger they pose to your overall health, another reason is the psychological impact that they have on people. In this article, Vein Care Melbourne discusses the mental impacts that varicose veins have on individuals, and recommends some coping mechanisms to better deal with the condition.
Effects on Body Image and Self-Esteem
A lot of people that have varicose veins become acutely aware of their cosmetic appearance. Varicose veins are noticeably visible, especially in areas that are often uncovered such as the calves and lower legs. Due to the social stigma surrounding varicose veins and the unattractive traits they are associated with, patients tend to experience body image issues, which can lead to low self-esteem. The results of this may mean that patients become less social, as they don’t want others seeing the condition, while in some cases patients develop more serious mental health issues such as anxiety and depression.
Varicose Veins and Depression
Recent research has shown a correlation between individuals with varicose veins and depression. In one study, a group of 100 individuals with varicose veins undertook a psychological test for depression. Keep in mind none of these individuals had ever been diagnosed with depression in the past. Of these 100 individuals, almost one-third showed symptoms of depression. In conclusion, the study suggested that there is a direct correlation between varicose veins and the likelihood of developing depression. Additionally, the study showed that individuals with untreated varicose veins were even more likely to develop depression.
Dealing with Varicose Veins and Mental Health Issues
Varicose veins are treatable once diagnosed, and the earlier they are detected, the higher the likelihood of preventing the spread. Individuals deal with body image issues in different ways. In terms of the relationship between varicose veins and self-esteem or depression, the best thing someone can do is to consult their doctor during the early onset stages. Furthermore, individuals can take steps prior to onset to reduce the risks of developing varicose veins. Increasing exercise and movement, eating healthy and limiting alcohol consumption all have positive effects on the circulatory system.
Varicose Veins and Education
Another effective way of reducing the mental health effects of having varicose veins, is by increasing education and awareness. Up to a third of the population develops varicose veins at some point in their life. By educating people about the condition, we can reduce the social stigma surrounding it and in turn, lower the risks of patients developing mental health issues.
To learn more about the links between varicose veins and mental health issues, contact the team at Vein Care Melbourne today.
