Millions of Australians experience varicose veins every year, and this vein condition becomes more common in older adults, especially women or those who work long hours on their feet. Varicose veins pain can disrupt your daily life and make it difficult to get comfortable at work and at home, which is why it’s essential to prioritise simple everyday steps as part of varicose veins prevention.
If you’ve been diagnosed with varicose veins or you have a family history of vein problems, it’s crucial to think about your posture and sitting position. Let’s examine the best sitting position for varicose veins and related tips for varicose veins prevention and how to get rid of varicose veins.
Proper Posture for Varicose Veins Pain
The right sitting position can promote healthy blood flow and circulation that prevent varicose veins. When sitting, leave your legs uncrossed and try and put your feet up as much as possible. In other words, sit up straight at your desk and use a sturdy chair with comfortable cushioning and armrests. Think about the height of your desk as well as mousepads and keyboards – all of these things may seem minor, but they can influence your posture and the right ergonomics can stop you from slouching.
Power of Elevation and Simple Stretching
Experts in varicose vein solutions also say you should stand up frequently to get your blood flowing. This can be challenging if you sit at your desk most of the day, but even taking a few 5-minute stretching or walking breaks can help. While you should try not to sit for long periods without stretching, it’s also a good idea to keep your feet elevated, particularly after a long day at work. Although it may not be possible to elevate your feet on the job, you can alleviate varicose veins pain through elevation once you get home.
How to Get Rid of Varicose Veins
In addition to sitting up straight, elevating your feet, and stretching when you can, it helps to explore your options for varicose vein removal in case your condition worsens. The good thing is there are several non-invasive vein solutions available at outpatient vein clinics today, so you can prioritise varicose vein removal without too much disruption to your daily life. Sclerotherapy, microsclerotherapy, ultrasound-guided sclerotherapy, endovenous laser treatment, and ambulatory phlebectomy are some of the best treatments for varicose veins.
Speak to a Professional in Varicose Veins Prevention and Management
Now that you know how to get rid of varicose veins and prevent vein problems through proper posture, you may want to explore proven vein solutions with a trusted Melbourne vein clinic like Vein Care. Whether you’ve had spider or varicose veins for a long time, or you just want to avoid further cosmetic and health concerns down the track, our varicose vein removal experts are happy to help.
Call 1300 568 676 or contact our Camberwell, Boronia, or Sydenham locations today.