A lot of individuals that develop vein conditions such as varicose veins, do so due to their inactive lifestyle while at work. A large percentage of the population work in environments where they are sat for long periods of time at a desk. Without maintaining some level of exercise during the workday, blood flow is significantly reduced, especially in areas such as the legs. This in turn, results in poor circulation and can cause unhealthy veins. In this article, Vein Care discusses 4 of the best tips for maintaining healthy veins at work.
Keep Active
If you work a desk job, it is easy to be sat for hours on end without getting up. Research suggests that individuals should stand up and do some sort of exercise every 30-40 minutes. The exercise does not have to be strenuous. It can be something as simple as going for a walk around the office or a short stretching routine. Another thing to consider is what you do after work. Although going home and laying on the couch seems appealing, it is extremely bad for vein health. Try to do some extra exercise before or after work. Once you get into these habits, they will become natural and a part of your day that you look forward to.
Stay Hydrated
By staying hydrated, you will maintain thin blood. This makes it easier to circulate throughout your veins. Thick blood can cause conditions such as varicose veins, thrombophlebitis, swelling and cellulitis. Be sure to keep a large water bottle with you at all times. Research has shown that we should drink 3-4 litres of water each day in order to maintain circulatory health. If this seems excessive, start by drinking at least 2 litres a day and increase your intake from there.
Wear Compression Socks
If you already suffer from conditions such as varicose veins, an effective way of reducing the symptoms is by wearing compression socks while at work. Be sure to consult your doctor about what type of compression socks or bands are best for you. There are many brands on the market that may look good but do very little in terms of reducing the symptoms of varicose veins.
Alternating Your Working Position
With the increase in people working from home due to the COVID-19 pandemic, there has been more and more research about maintaining overall body health while working at a desk. Some new tips for maintaining healthy veins while working include alternating between a sitting desk and a standing desk. You can also change the position in which you are sitting or standing to promote different directions of blood flow. Another effective tip is to elevate your legs whenever possible, taking the strain off the veins.
For more tips for maintaining healthy veins at work, get in touch with Vein Care Melbourne today.
